| Monday | Rest | ||
| Tuesday | 8.7 miles | Drift test 1.5 mile laps steady | |
| Wednesday | 14 miles | slow run 9:55/mile 115bpm 66%MHR | Felt good! - better than expected after a hard Tuesday |
| Thursday | 7 miles | Slowish recovery | Club run with Shelly - always difficult keeping slow in company |
| Friday | 11 miles | 6 miles a.m. 5 miles p.m. with drills + strides | |
| Saturday | Rest | ||
| Sunday | 8.2 miles | Stubbington 10k + warm up | |
| Total | 48.9 miles |
Tuesday, January 10, 2006
Weekly summary - 14 weeks to go
A good week! Well in control. I'm clocking up some major mileage and my legs feel fine. I hope it continues!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment