| Day | Miles | a.m. | p.m. | Comment |
|---|---|---|---|---|
| Monday | Rest | |||
| Tuesday | 9.0 | Steady pace run | Tired but kept to marathon pace | |
| Wednesday | 6.8 | Easy recovery run 66%MHR | ||
| Thursday | 7.7 | 5 1.1-mile reps 81%MHR | Felt good!Went for a curry afterwards | |
| Friday | 7.8 | Gym session - weights + rowing+ bike | Easy recovery run | |
| Saturday | 6 | Gym: 2+4 tready, 15mins bike | Headache afterwards - feeling bloated | |
| Sunday | 20 | Christchurch Mad March Hare 20 | Ave 128bpm 74%MHR 3hrs 4mins | |
| Total | 57.3 miles |
Tuesday, March 08, 2005
Weekly summary - 7 weeks to go
The week just gone went very well! The coming week so far is not so good! See next posting!
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