| Day | Miles | a.m. | p.m. | Comment |
|---|---|---|---|---|
| Monday | Rest | Recovering from worst diarrhoea I've ever had! | ||
| Tuesday | Rest | Very tired | ||
| Wednesday | 4 | Easy pace | Feeling better but run resulted in diarrhoea the following morning | |
| Thursday | 3 | Easy pace, kept stopping for a rest | Felt very weak! | |
| Friday | Rest | Tired | ||
| Saturday | Rest | |||
| Sunday | Rest | Finally feeling a bit better, but rested as a precaution | ||
| Total | 7 miles |
Monday, March 21, 2005
Weekly summary - 5 weeks to go
Not a good week. I've finally got the results back confirming I had a stomach virus. I had to finally give in and rest completely for 3 days to try to clear the virus from my system. Maybe I should have done this earlier, but in fact a lot of people who've had this have also taken 2 weeks to get rid of it. Now begins the rebuilding and the decision of whether to carry on and do London - see my previous post.
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2 comments:
But can I do Wolverhampton followed by Beachy Head a few weeks later? Maybe.
To pick up on your previous comment, I'm convinced I don't need to taper ss much having had so much rest recently. I'll investigate some more, but I will be including some long distance in with the quality sessions. No quality this week though - just building back up to hopefully a fully week next week
Actually Beachy Head and Wolverhampton are 8 weeks apart, so I could do both. I sense a plan coming together.
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