A first for me today - I did my first double!
6 miles first thing at 6:30am, then 12 hours later, another 4 miles. I did get some aching in my ankle after the first run - I am still getting some anterior compartment problems - but a little massage before the second run and all was well.
Despite the second run being 10 degrees warmer, I was running 30 seconds/mile faster, for pretty much the same heart rate. I'm evidently not good first thing in the morning!
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This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing!
1 comment:
Finally turned that page then, Susie! Good on you.
Now that didn't hurt (much), did it?
Keep those niggles in check and training on course. Things seem to be going well!
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