Weekly summary - 14 weeks to go

I missed only 2 days last week when my back went, so not too bad really. It's still not 100%, but it's no worse than it's been in past months, and so I don't think it's going to stop me from running. I shall push on and hopefully make this coming week my highest mileage ever. Fingers crossed.

Monday	7.6 miles	Steady pace run @ 80%maxHR with 8 alactic sprints	Ran at lunchtime - v hot!
Tuesday	6.5 miles	Slow run	Aborted due to back problems
Wednesday	Rest
Thursday	Rest
Friday	5 miles	Easy recovery	Back feeling better
Saturday	18 miles	Slow	Hip a bit sore from physio, but felt good!
Sunday	0 miles	Gym session - general weights plus rowing, cycle, cross-trainer
Total	37.1 miles