It was another tiring week - I find the combination of a hard Tuesday run with a gym session and a longish run on Wednesday leaves me quite tired by Thursday. I was quite happy to take it easy on Thursday and taper down for the 10k. What a boost on Friday getting such a low HR in my regular fitness test recovery run!
Not long to go now. I'm feeling really on top of things. Worthing 20 this weekend - I'll see if I can push the last half of the race and get another PB (and club record!)
| Monday | Rest | ||
| Tuesday | 8.3 miles | am: Gym session (incl 15x51kg deadlift) + 2 miles treadie | pm: 2x2-miles off 3mins 6:57 no hr 6:46 146bpm 3mins 7:00 145bpm 7:01 148bpm |
| Wednesday | 13.8 miles | am: 4.6 miles easy | 9.2 miles 8:55/mile 114bpm Feeling tired |
| Thursday | 7.9 miles | am: 4.2 miles easy | pm: 3.7 miles easy |
| Friday | 4 miles | pm: fitness test 4@9:00/mile 107bpm | |
| Saturday | Rest | am: | |
| Sunday | 8.2 miles | Eastleigh 10k 41:29 6:41/mile 152bpm | |
| Total | 42.2 miles |
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