Weekly summary - 6 weeks to go

A cutback week in terms of mileage, but a good quality 400m session. My pace is really improving and may now be back to what it was during the summer.

Looking good!

Monday	2 miles	easy running coaching the beginners group
Tuesday	Rest		First rest day in ages
Wednesday	9.6 miles	am:2 miles treadie+weights pm:7.6 miles steady 8:23/mile 120bpm	Very encouraged by the pace for sucha low HR!
Thursday	6.5 miles	Interval session: 15x400m reps with 150m jog recovery, generally around 54s, down to 130bpm, pace around 6:30/mile reps: 98s 132bpm max 98s 142bpm max 98s 150bpm max 99s 160bpm max 97s 145bpm max 97s 146bpm max 97s 147bpm max 96s 149bpm max 97s 149bpm max 97s 148bpm max 96s 150bpm max 97s 150bpm max 97s 150bpm max 98s 149bpm max 95s 152bpm max	Felt good!
Friday	6.5 miles	easy pace 8:41/mile 116bpm	Felt tired
Saturday	6.6 miles	am: 4.6 miles easy off road pm: 2 miles treadie+weights
Sunday	15 miles	steady pace hilly road circuit 8:47/mile 117bpm
Total	46.2 miles