I knew I was going to be tired by the end of the week, as demonstrated by my inability to run at marathon effort in the MMH20, but this was all part of the plan really. I will take an easy week this week, hopefully recover well, and then be able to push on hard the week after.
7 weeks to go! London sounds really close now.
| Monday | 6.7 miles | am:2 miles treadie plus weights pm:4.7 miles varied pace | Evening session coaching the beginners |
| Tuesday | 10.6 miles | am:4 miles easy pm:6.6 hilly club run 7:58/mile 137bpm | Portsdown Hill run: 2 miles up 300ft climb, steep 250ft downhill, 1 mile flat, steep up 150ft, back down. Couldn't quite get HR up to marathon effort - tired |
| Wednesday | 12 miles | am:2 miles treadie plus weights pm:10 miles steady | Very windy! Hard work |
| Thursday | 7.5 miles | am: massage pm:mile reps session, 4*1-mile generally at 6:50 max HR 154bpm | |
| Friday | 12.1 miles | am:4.5 miles easy pm:7.6 miles easy/steady 8:39/mile 116bpm | |
| Saturday | 6 miles | am:easy 6 miles | |
| Sunday | 20 miles | Mad March Hare 20 2:39:00 133bpm | Very wet, very windy, hard work! |
| Total | 74.9 miles |
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