Weekly summary

A week of ups and downs, as you can tell from my previous posts. After an awful start to the week, I recovered well to have a good interval session, gym session, and long run. The long run was my longest yet and it felt comfortable! Unlike last week my legs felt strong right to the end, although I had a few tweaks on the outside of my left ankle due to what I think is a tight peroneus longus.

A very good week!

Monday	Rest
Tuesday	9 miles	Steady run at 80%maxHR	Bit tired at the end
Wednesday	6.9 miles	Easy recovery 67%maxHR	Felt dreadful!
Thursday	6.8 miles	1.1mile reps	Felt great!!
Friday	7 miles	Easy 68%maxHR
Saturday	6 miles	Gym session 2miles+4miles	Treadmill /rowing/weights/ treadmill
Sunday	16 miles	9:48/mile 123bpm ave 71%maxHR	Undulating and chatting so slower than last week
Total	51.6 miles

Next week I may add some quality to the long run - a few marathon pace miles towards the end. Other than that, maybe add a mile or 2 to the weekly mileage. It's getting tricky to see how to add to the mileage, due to time pressures, but I'll try to get more quality miles in my club session, which unfortunately means running on my own at the end while the others get changed!