Weekly summary - 12 weeks to go

A mixed week, having started with excellent results from my cardiac drift test, but resulting in a strained tendon. After a few days of gym sessions, things seem to have settled down, so it's back to normal next week (fingers crossed).

Monday	Rest
Tuesday	9.5 miles	Drift test	Good pace, but strained tendon!
Wednesday	Rest
Thursday	Rest
Friday	4 miles equiv	Cross trainer	Felt good
Saturday	5.5 miles equiv	Gym session	Mixture of XT, row, weights and tready
Sunday	14 miles equiv	Mega gym session	Hot!
Total	33 miles equivalent

Above mileages after Tuesday are gym equivalents.

Only 12 weeks to London. It's starting to sound awfully close!