My first full 50 mile week!
| Monday | Rest | ||
| Tuesday | 9 miles | Easy 115bpm 66%MHR | Recovering from Sunday's race |
| Wednesday | 7 miles | Easy 120bpm 69%MHR | |
| Thursday | 6.6 miles | 2 2-mile reps @83%MHR 8:00/mile | Running very comfortably! |
| Friday | 6.7 miles | Easy 119bpm 68%MHR | |
| Saturday | 6 miles | Gym session 2miles+4miles on treadie | rowing and weights between treadie sessions |
| Sunday | 15 miles | 121bpm ave 70%MHR 9:30/mile ave | Fastest pace yet for a slow run! |
| Total | 50.3 miles |
I don't feel comfortable at this mileage yet, although having never done this sort of mileage before, have I any right to expect to feel 'comfortable'? I'll keep the mileage stable next week as I have a Tuesday work session which I missed out this week. If I can get to the stage where my 15-miler feels comfortable, then I'll add a bit of quality to it - a few marathon pace miles in the middle or towards the end.
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