Weekly summary

I've summarised the last 8 days, as I moved the long run to the bank holiday Monday to give my legs an extra day of recovery. Next week is a cut back week, in preparation for the Stubbington 10k, and I don't want to include a 15 mile run in the total. (Am I cheating my own stats?)

Monday	Rest		180 mile drive!
Tuesday	8.9 miles	Steady pace 80% MHR	Undulating/hilly
Wednesday	7.3 miles	Easy recovery 66% MHR	+180 mile drive
Thursday	7.0 miles	Tempo run 4miles @83% MHR	Tired! Trouble getting HR up
Friday	5.8 miles	Gentle 70% MHR	Off road social run - hilly
Saturday	3.5 miles	recovery 68% MHR	Cut run short - worried about legs
Sunday	4 miles	Treadmill 70% MHR	Gym session including rowing and light weights plus treadmill
Monday	15 miles	9:38/mile 71% MHR	Reasonable pace, but not my best - feeling stale
8 day total	51.5 miles

A tiring week with all the Xmas activity, but a landmark in that I hit a 7 day total of 50 miles on Thursday. Glad I delayed the long run a day, as I was concerned about the state of my legs.

p.s. Technical note: I can't figure out why I get a big gap before the table. If I can fix it I will. Stylesheets?