| Tuesday | Rest | ||
| Wednesday | 6 miles | Easy 70% maxHR 121 bpm | Legs feeling tight after last week's efforts |
| Thursday | 5.8 miles | Easy 67% maxHR 117bpm | Jogged the club interval session |
| Friday | Rest | ||
| Saturday | 3.2 miles | Gym - treadmill only | warmed up on cross trainer, but no weights or rowing |
| Sunday | 7 miles | Stubbington 10k | Huge PB! 48:46 official time. 7:46/mile running pace (ignoring start delay). 154bpm average HR |
| 6 day total | 22 miles |
Next week I may take it easy on Tuesday, to rest my legs a bit more, then back into it, but probably not a full 50 miles. I'm glad I had a massage before Sunday's race as it seems to have done my poor calf muscles the power of good!
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