| Monday | Rest | ||
| Tuesday | 8 miles | 4 laps of 1.5miles@9:00/mile 80% MHR | Cardiac drift test - no drift! |
| Wednesday | 5.5 miles | Recovery 70% MHR | Tired! |
| Thursday | 6.2 miles | 4x1mile reps 83% MHR 7:50/mile | Felt good! |
| Friday | 5.8 miles | Recovery 70% MHR | Tired! |
| Saturday | 5 miles | Gym session including 5 miles treadmill | |
| Sunday | 13 miles | 70%MHR 9:50/mile 122bpm ave | Felt good! |
| Total | 43.5 miles |
A tough week, but finally back on form, confirmed by the gym session and Sunday's long run.
2 comments:
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I'll carry as normal hopefully and get to 50 miles/week. The challenge is not missing any runs. I'm always nervous of pushing the mileage up too quickly, due to past injury history!
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