| Monday | Rest | ||
| Tuesday | 9.2 miles | Steady pace 80% MHR | Hilly! |
| Wednesday | 6.0 miles | Recovery 69% MHR | |
| Thursday | 5.9 miles | Tempo run 4miles @84% MHR 8:15/mile | Touch of stitch |
| Friday | 7.0 miles | Recovery 68% MHR | Felt good! |
| Xmas day | 6 miles | 70% MHR | |
| Boxing day | 14 miles | 69%MHR 9:50/mile 120bpm ave | Tired!Too much champagne? |
| Total | 48.1 miles |
Managed to keep running through Xmas. Boxing day was a struggle, not surprisingly!
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