My confidence is sky high after first the Eastleigh 10k and then the Worthing 20 - speed and endurance! I still have the Totton 10k a week before London, and am optimistic of going even quicker there.
I'm only going to taper properly for 2 weeks, with another full week and a 20-miler next weekend, but my mileage will drop slightly this week.
| Monday | 4.5 miles | 4.5 miles easy offroad 113bpm | |
| Tuesday | 6.75 miles | am: massage | pm: 6.8 miles hill run - ran hard 7:28/mile 141bpm. Surprisingly warm 16°C |
| Wednesday | 12.5 miles | am:2 miles treadie plus gym/weights | pm: 10.5 miles 8:41/mile 114bpm mostly offroad |
| Thursday | 10.2 miles | am: 4.6 miles easy 9:02/mile 114bpm | pm 5.6miles club 3.6 mile handicap race 26:01 over bridges, through gates 7:14/mile 139bpm. PB despite low HR, but I was running about as hard as I could - tired! |
| Friday | 6 miles | 6 miles easy offroad 9:06/mile 109bpm | |
| Saturday | Rest | ||
| Sunday | 21.5 miles | Worthing 20 2:31:33 7:35/mile 137bpm | Club record despite running first half gently. Very pleased with the result! |
| Total | 61.5 miles |
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