Weekly summary - 13 weeks to go

A bit late getting this summary together - this is for a week ago.
The weeks to go count has skipped a couple of weeks because this is now the count down to the Toronto Waterfront Marathon on September 30th. I've not booked yet, but I am fairly certain this is the one I am now doing.

	a.m.	0	p.m.	0
	Miles	Notes	Miles	Notes
Mon 25 Jun	2	Gym sesh - now up to 61kg deadlift!	6.2	Easy run. Felt pretty tired at first, but warmed up and finished well. 08:38/mile 112bpm.
Tue	4.5	easy run along seafront past ferry 09:22/mile .	7.3	12x400m off 45s, 2min rest after first 6 reps. Alternate reps into wind - tough to maintain pace. 92s 135bpm max 94s 145bpm max into wind 91s 143bpm 92s 148bpm 91s 145bpm 93s 152bpm 2min recover 93s 141bpm 97s 147bpm 92s 144bpm 96s 148bpm 94s 144bpm 96s 148bpm
Wed	0		11.	Steady run in the rain. Got some proper soakings from passing cars! 08:14/mile 118bpm.
Thu	0		4.1	Club short handicap, jogged. Felt awful! Probably hadn't eaten enough after previous night's 11- miler 08:50/mile .
Fri	Rest
Sat	Rest
Sun	6.6	Pubrook Ladies 5mile 7th place. Splits: 6:18 146bpm 6:41 154bpm 6:48 153bpm 7:30 153bpm 6:50 151bpm 34:10 06:50/mile 152bpm	3	easy run - stitch! 08:59/mile 116bpm.
Total	44.7