It's been 4½ weeks since onset of symptoms and my throat is still slightly gunged up, however I'm definitely on the mend now. A few more days and I should finally be clear of the bug. Fingers crossed!
I'll try to ramp up the mileage now as best I can, and hopefully get back on track for London in a few weeks. Hopefully I can still put in a reasonable performance.
Bramley 20 next week, followed by the Mad March Hare 20 the following week. I should hopefully be OK for both now, but will be taking them very easy!
| Monday 5th Feb | 3 miles | 3 miles easy coaching my beginners group | Feeling rough again! |
| Tuesday | 0 miles | ||
| Wednesday | 0 miles | Sinusitis! On antibiotics | |
| Thursday | 0 miles | ||
| Friday | 0 miles | ||
| Saturday | 0 miles | ||
| Sunday | 0 miles | So much wanted to do a long run but still feeling tired | |
| Total | 3 miles |
| Monday 12th Feb | 3 miles | Hill session with beginners group | Feeling better |
| Tuesday | 6.1 miles | Very easy club run | |
| Wednesday | 6.6 miles | Easy run | A little bit tired but OK. Did some weights afterwards |
| Thursday | 5.5 miles | Steady club run 8:44/mile 125bpm | |
| Friday | 6.6 miles | easy run | |
| Saturday | 4 miles | Early morning easy run | Was going to go to the gym in the evening but felt tired and changed my mind |
| Sunday | 15 miles | First 6 miles on road 8:48/mile 125bpm followed by 9 offroad | Felt tired afterwards but pleased that the run went well |
| Total | 46.8 miles |
1 comment:
3 miles in a week must be a record low for you!!
Not far off normal for me!
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