Weekly summary - 11 weeks to go

I enjoyed the cross country, but was it too much too soon after the illness/Ryde 10 combination? I don't feel ill, but my throat has got sore again, fortunately without the fever symptoms this time.

I may have to take some more time off. This is very frustrating as I feel ready to up my mileage. Mind you, there may be signs that I'm suffering by continuing to run as my paces have been down in the last few days. Maybe a day or 2 of rest will really benefit me.

Monday	6 miles	am:2 miles treadie + weights pm: 4miles coaching beginners	First gym sesh in 12 days after illness
Tuesday	5.5 miles	easy club run 128bpm	Glutes really sore after gym session
Wednesday	8.7 miles	am:2 miles treadie + weights pm: 6.7miles easy	Very tired for evening run, but glutes less sore
Thursday	5.2 miles	jogged the club session	Still tired
Friday	4.2 miles	am: easy hilly run 9:12/mile 121bpm	HR seemed high, felt tired, so didn't run in the evening
Saturday	6.2 miles	SEAA vets XC 3.55miles 7:46/mile 153bpm	Throat sore - was it a bad idea to run?
Sunday	18 miles	9:06/mile 123bpm	HR a bit high - getting ill again?
Total	53.8 miles