July total mileage

July total mileage: 311 miles

Year to date total: 1686 miles

My highest mileage month ever. 45 training sessions and 1 rest day. The mileage was helped by the fact that I had 2 weeks holiday which I used to put in some big weeks. The challenge is now to keep the mileage going while back at work. I also have a 5k and a 10k race that I will taper for, so this might limit the number of 80-mile weeks I can do. I won't be short of long runs though, and the quality of the training will be high, so it's all good.

Going well!