2 week summary - 18 weeks to go

That's 18 weeks till the Abingdon Marathon last Sunday. I've been a bit behind blogging my training, but I'll try to do the weekly countdown summaries from here on in.

It's going to get serious!

Monday 5th June	5.5 miles	Easy run
Tuesday	11 miles	am: 4.2 miles easy pm: 6.8 miles 6*980m 2 min rec	Paces 7:06 6:47 6:52 7:03 6:58 6:55 max HR 153bpm
Wednesday	5.7 miles	Easy run
Thursday	9.3 miles	7.65 mile club handicap race. Equalled my PB: 59:58. HR 144bpm ave 83%maxHR - easy!	Very hot!
Friday	10.3 miles miles	am: 4.3 miles easy pm: 6 miles easy
Saturday	4.2 miles	Easy run
Sunday	6.5 miles	Purbrook ladies 5
Total	52.5 miles
Monday 12th June	5 miles	Easy run
Tuesday	11.4 miles	am: 4 miles easy pm: 7.4 miles club run	Middle mile (without gates and bridges) 7:38 141bpm, so still signs of improvement
Wednesday	6 miles	Easy run
Thursday	11 miles	am: 4 miles easy pm: 8*400m @ 5k pace 90sec jog recover	Times: 1:45 1:42 1:42 1:40 1:38 1:38 1:41 1:39, max HR 149bpm
Friday	9.4 miles	am:4.6 easy pm:4.8 steady	Club social run at Bucklers Hard - lovely!
Saturday	4.6 miles	Easy run
Sunday	6.2 miles	Brading 10k
Total	53.6 miles