As I mentioned previously, this week was a week of paranoia about my ankle. It all turned out well, but perhaps because I paid heed to the warning signs.
The schedule was for 68 miles. I missed half of the double on Tuesday as I had a massage and just didn't have time for a run. I then dropped half a session and missed one entire session. The result: I lost 25 miles!
I suspect I needed the rest!
| Monday | Rest | Ankle feeling iffy | |
| Tuesday | 5 miles | Slow run | Massage am, run pm |
| Wednesday | 5.5 miles | Aborted speed session | Ankle started aching as my speed picked up, so aborted session and jogged the rest |
| Thursday | Rest | Decided to rest, to ensure ankle recovered | |
| Friday | 8 miles | Steady run pace test | Ankle feeling much better |
| Saturday | 5 miles | Gym session: Treadmill, rowing and weights | Still some aching in the ankle! |
| Sunday | 20 miles | Slow run | Ankle fine! |
| Total | 43.5 miles |
1 comment:
25 miles ?
pah!
who needs them
much better listening to your body
taper well
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