A quite intense week to follow, then an easy week and the marathon!
I'm in very good shape!
| Monday | Rest | Massage | |
| Tuesday | 6.6 miles | Steady run 80%MHR-ish | |
| Wednesday | 12 miles | Slow run | Felt good! |
| Thursday | 6.2 miles | Recovery run | |
| Friday | 17 miles | Slow run | |
| Saturday | Rest | ||
| Sunday | 8 miles | Club relay race | |
| Total | 49.8 miles |
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