I felt rubbish today, but it made me feel better.
I went for a short 2.5 mile run, the first in 8 days. I still felt a bit tired, it may not have been the ideal thing for my body, but it did wonders for my mind.
I am still rather snotty. My throat is still quite sore. However, I've lost the chesty bit of the infection with all the horrible stuff coming up, which I won't go into (chewy!). My resting heart rate is back to near normal, 38bpm, and has been this for 2 or 3 days now.
The tricky thing now is how to build back up to my 40+ miles per week quickly without injuring myself.
I have to listen to my body. I just hope I can hear it!
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This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing!
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