Weekly summary - 6 weeks to go

Another good week! I loved the interval session on Tuesday - it was the fastest club run I've ever done, and that was with the jog recoveries. I was running on my own for most of it, due to the wild changes of pace, but I really enjoyed it.

The Mad March Hare 20 caused some tightness and knots in my left peroneus longus, but yesterday's massage sorted that out a treat. Onwards and upwards!

Monday	4.8 miles	easy run	massage p.m.
Tuesday	10 miles	6*1000m at 7:00/mile 2min jog recovery	Ran the club run as an interval session - fun!
Wednesday	14.7 miles	Slow run 67%MHR 116bpm 9:00/mile
Thursday	7 miles	jogged club sesh
Friday	11.5 miles	5 miles slow a.m. 6.5miles p.m. including 10 strides 30s fast 30s jog
Saturday	Rest
Sunday	21 miles	Mad March Hare 20 2:41:08 8:03/mile 139bpm 80%MHR
Total	69 miles