As I write this my back hurts and I'm not looking forward to tonight's 13 miler. Last week, the week I'm summarising, went really well though, despite some quite hot runs. Hope my back gets better - it's usually just tight muscles in my lower back for a few days and then I'm fine.
I'll blog some more details of the schedule later.
| Monday | Rest | ||
| Tuesday | 10.3 miles | Slow/steady club run | Lovely countryside, but a bit hot! |
| Wednesday | 6 miles | Easy recovery | |
| Thursday | 11 miles | Slow | Very hot and humid! |
| Friday | 5 miles | Easy recovery | Damp - the day Glastonbury got flooded |
| Saturday | 16.5 miles | Slow | Tried to eat a flapjack while running - big mistake! Bad stitch! |
| Sunday | 0 miles | Gym session - general weights plus rowing, cycle, cross-trainer | |
| Total | 48.8 miles |
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