Weekly summary - 14 weeks to go

An easier week leading up to Stubbington, but I think I was still a bit tired for the race. The gym sessions are quite tiring and I think are a significant training load - on Friday my glutes were quite sore from the weights.

Stubbington was a good stake in the ground from which to build: I'm looking forward to next week and the start of the doubles.

Monday	1 mile	Easy jogging	Coaching a group of beginners
Tuesday	7 miles	Hill run 133bpm	HR lower than I would have liked - fatigue no doubt
Wednesday	8.2 miles	am:2 miles treadmill+weights pm: 6.2 miles 9:37/mile no HR data
Thursday	5.9 miles	Easy run 118bpm
Friday	Rest		Drove 180miles up to the Midlands
Saturday	4.6 miles	easy run 8:54/mile 115bpm	Hilly run around Shropshire lanes, + drive back
Sunday	8.9miles	Stubbington 10k +warmup/down 6:55/mile 148bpm
Total	35.6 miles