| Monday | Rest | ||
| Tuesday | 8.0 miles | Steady run over local hill | Quite a hard run! |
| Wednesday | 11 miles | slow run 64%MHR 10:16/mile | Very slow! Rather tired after previous night's hard run |
| Thursday | 5.2 miles | Easy recovery | |
| Friday | 7.5 miles | Slow run | |
| Saturday | 17 miles | Slow club run | Felt great, despite the very early start |
| Sunday | Rest | Xmas day | |
| Total | 48.7 miles |
Friday, December 30, 2005
Weekly summary - 16 weeks to go
5 days late, but here's the summary for last week:
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