I've written about the Totton 10k, but another highlight was our club handicap race on Thursday. I ran it at tempo pace - 7:20-7:30 although slower due to the foot bridges and gates, in other words fairly comfortable. Even so I still got within a second of my PB and over-40 club record (which I'm fairly sure Gina will have beaten!).
I'm running so well! My preparation for Boston couldn't be better. Best marathon prep yet!
| Monday | Rest | ||
| Tuesday | 8 miles | 12*400m @3k 6:30, 160m jog recover 10secs breather. Times: 1:35, 1:36, 1:36, 1:37, 1:33, 1:37, 1:35, 1:38, 1:36, 1:37, 1:38, 1:38 | Felt good - fastest ever speed session |
| Wednesday | 8.7 miles | Slow run 9:33/mile 112bpm | Felt really tired - kept it slow |
| Thursday | 5.9 miles | Club 3.6miles handicap. Splits: 7:36 130bpm, 7:30 137bpm, 7:39 143bpm, 4:14 0.6m 151bpm total 27:01 | Ran at tempo pace, got within a second of PB! |
| Friday | 6 miles | Easy run 9:02/mile 116bpm 67%MHR | |
| Saturday | Rest | ||
| Sunday | 8.2 miles | Totton 10k 43:12 155bpm 90%MHR + 2 miles warm up/down | |
| Total | 36.8 miles |
No comments:
Post a Comment