Weekly summary - 4 weeks to go

A cutback week, necessitated by feeling quite tired midweek after a big last week and monster club run on Tuesday night where I was running unbelievably quickly, yet comfortably. My pace boded well for a good performance at Eastleigh, and oh boy I delivered! How can I knock 2 minutes off a PB I set 2 months ago, which in itself was a huge PB? I'm extremely pleased with how things are going! (I think I'm starting to repeat myself)

Next week will be my last really big week before Boston. Stated like that it all seems very close!

Monday	Rest		massage p.m.
Tuesday	11 miles	am: Easy run 4.6 miles, pm: 6.4 miles club run	Fastest ever club run - feeling good, HR nicely controlled. Splits: 9:05, 7:55, 6:55, 6:50, 7:30, 8:33.
Wednesday	9.1 miles	Slow run 65%MHR 113bpm 9:23/mile	Felt tired, so cut it short as wanted to save myself for Eastleigh 10k
Thursday	5.6 miles	10*200m 6:50-7:00/mile 200m jog recover	Felt really easy - good loosener before a weekend race
Friday	8 miles	Steady 8:52/mile 71%MHR	Found new route round lanes at work - hilly and gorgeous countryside. Biting cold wind though!
Saturday	Rest
Sunday	8.7 miles	Eastleigh 10k 43:45 7:02/mile 155bpm 90%MHR +warm up/down	Yes!!
Total	42.4 miles